PERSONAL TRAINING PACKAGES
THAT TURN YOUR DREAMS INTO A REALITY
Getting back 2 you
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Training programme
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ï‚· Pre and post programme consultation
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ï‚· Progress checks
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ï‚· Weekly 1-2-1 session's
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ï‚· fortnightly boxing sessions
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ï‚· Fornightly group or 1-2-1 coaching calls
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ï‚· Access Will Power Community forum (Support)
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ï‚· 24/7 online communication
Nutrition
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Develop and understanding of nutrition that works
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ï‚· Understand calories and portion sizes so you can improve your health and well- being
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Enjoy your love of food and still hit your goals
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Lets' Do It
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Training programme
-
Pre and post programme consultation
-
progress checks
-
Fortnightly 1-2-1 training sessions
-
monthly coaching calls
-
Access Will Power Community forum (Support)
-
24/7 online communication
Nutrition
-
Develop and understanding of nutrition that works
-
ï‚· Understand calories and portion sizes so you can improve your health and well- being
-
Enjoy your love of food and still hit your goals
​
​
The Boxer Package
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12 week/ 12 session Boxing programme
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ï‚· Improves boxing technique
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ï‚· Improves punch power
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ï‚· Improves strength and conditioning
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ï‚· Improves overall strength and fitness
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ï‚· Fun and adaptive sessions
1st 4 sessions- straight shots and uppercuts, improving technique, building small combos.
2nd 4 sessions - incorporating hook and slips, and more complicated combos.
3rd 4 sessions incorporate the duck and weave and bringing body shots into the mix.
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At the end of this programme, you will be boxing will have improved and enjoyed the
process!! Let’s go champ!!!!
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All session includes cardio and strength circuits, training may be in local parks or
at gym depending on client’s preferences,
