WHAT MAKES US DIFFERENT
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Eating well and training should help you achieve everything yo want from life..... not keep you from it. So at Will Power PT we find what works for you and forget the rest, Keep it simple, Fun then sticking to it will be second nature .
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To Achieve this Will Power PT has designed a model that it believes can help clients best achieve their goals.
THE ECLA MODEL
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Exercise/movement is beneficial for the general up keep of physical, mental, emotional and spiritual well-being.
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Exercise is fun, engaging and challenging and lead by your values
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Connection with others can be vital in your ability to complete your goals and make your journey fun and enjoyable .
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Being connected to yourself (cells) helps you move through the day with opitimum strength and control
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Learning helps develop the evidence to support behaviour change
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Exploring information is a great way to clear up any contradiction
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Action based on values SMALL, BIG and MESSY
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Action is where dreams become reality
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Action is where we see our results and then give ourselves permission to smile.
How many good ideas have you had that have never developed into anything, was is due to lack of action or lack of ideas?